You may not be getting enough fat-soluble vitamins in your diet
Fat-soluble vitamin deficiency
Average Risk: 36%
Your Risk: 36%
your status based on current inputs
average person
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Health Actions
Thank you for taking the time to learn more about your health.
The following report was custom generated specifically for you.
We hope that you will benefit from our suggestions.
Please return regularly to keep your information up to date.
Based on the information that you entered, your total health score is .
Your total health score is based on a scale from 0 to 1000, with higher numbers indicating lower health risks. The score is based on a combination of current problems and future risks. Scores of 800 and above indicate low risk, while scores of less than 500 indicate high risk.
These recommendations are meant to augment, rather than replace, your current medical treatment. Please make sure that you work with your medical providers to incorporate the recommendations on this report.
Lifestyle
Making sound lifestyle choices can be an important way to influence current health and future health risks. Lifestyle changes can be very difficult to make, however. For this reason, we recommend that you choose a single item to work on, then check back in for another recommendation after you have mastered the first one.
We have uncovered some dietary patterns in your questionnaire that we think may be helpful in improving your health status. We recommend that you start with between one to three basic recommendations at a time, until you have built a diet that is more optimal for your particular physiology.
Specific Diet Changes
Sometimes focusing on or eliminating a particular food or category of foods can be a helpful stratergy. If the first recommendation seems pretty easy, onsider adding a second or third specific diet changes to your report.
Vitamins, minerals, and herbal supplements can sometimes be beneficial in addition to a healthy diet and lifestyle. Like medications, supplement pills are not a substitute for healthy living, but based on your individual health status, we think you may benefit from a customized nutritional supplement program. Below are our recommendations. remember to share with your doctor information on EVERYTHING you take, including medications and supplements.
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Even if you don't change your habits much, your Health Score and
your Health Actions report will change significantly over time.
Our scientific research and recommendations are updated on a regular basis.
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